Today was the 1st day working with the training schedule that I posted a couple of days ago. http://www.mayoclinic.com/health/5k-run/SM00061 In short, Day 1 is interval training - 15 sec run/ 45 sec walk for 30 min. Before I started, I wasn't sure what to think. I honestly thought that I was going to tire out after the first 10 min. What I found is that by doing interval training, the time goes by really fast. It kept me on my toes and I didn't have time to think about how I didn't like exercising.
My little helper (MLH), was instrumental to my success. I purchased a Timex W-105 watch. This watch allows me to set two alarms that countdown simultaneously and will repeat up to 99 times. Shameless plug for MLH, http://www.timex.com/Timex-Ironman-30-Lap-Mid/dp/B000P0VIV0. This watch is so helpful, you don't have to be looking at your watch every 2 seconds to make sure that you are not over time or under time to switch to running or walking. As the old adage says, 'a watch pot never boils'. It felt awesome to be walking then hear a chime, then running hear another chime. The interval was quick enough to not be able to think of what you were doing. I love this tool!
Another tool that I love is the http://www.mapmyrun.com/ website. Joining is free! After you log in, you can customize your runs using their mapping tool. You can set the privacy level as well. I just use it for my own reference, but you can allow your friends or the public view your courses. It also can be uploaded to Facebook or twitter also email it to a friend. Below are some stats from toady's run/walk. I will be including these so that you can see my progress daily.
Distance: 1.75 miles
Time: 29 min
Time per mile: 16:34
How did your day go? Do you have helpful tools that you use in your training? Let me know!
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