Today I took the LIBERTY to sleep in. I know that my body needs the rest from not only being sick BUT because I'm in training. Funny thing is that last night I FELL asleep when I was posting my blog. HAHA! That's funny! So if it doesn't make a lot of sense it is because I was half awake. I read back and thought the post was a lil dull but last night it felt like it had so many more things to say.
Repair happens when you sleep. I have heard that your body does the best and most repair between the hours of 10pm to 2am. So if you don't catch the Zzzz's during that time your body can't fully recover. Last night I went to bed at 11pm and woke up at 10am. WOW!!! I got a couple of repair hours in there. Sunday is the ONLY day that I get to sleep in and I always try to take advantage of it! Speaking of SLEEP, I'm coming up on 10pm so I need my beauty slash repair sleep :-)
Today I was a little bit sore. My muscles are a wee bit tight! NO pain NO gain!!!
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