Well today is my HALF Birthday (10/25)!!! Um, Yes I do CELEBRATE!!! What other halves can there be? Well the HALF marathon.
The one important thing that I want to talk about is WATER. My tip for you today is to drink HALF your body weight in ounces for good heath. For example if you are 200lbs. then drink 100oz for water. It is VERY important to keep hydrated!!! Our bodies are 70-80% water. WATER is the the single most crucial thing you can do for the REST of your life.
I <3 H2O!!!
PS Today was a rest day, BTW!
Happy half-birthday, Mary-Catherine! Sorry I'm half a week late in wishing you one, but put some half-and-half in your coffee this morning, just for me :)
ReplyDeleteHey MC! Where are your posts? I've been patiently waiting and checking the blog daily! I hope you are running even though you might not have time to post. Keep it up! :-)
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